Singh Explains How to Live to 100 Years


Founder of Bare Foot Doctors explains how to live to 100 Years based on recent research.

1) People in the study that lived until 100 they exercised everyday.

2) The people managed their financial liabilities.

3) The mothers lived to at least 80 years suggesting genetic traits.

4) The people were positive and optimistic on life.

5) They maintained low body weight, slim, and had great postures.

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