Do you know somebody who suffers from neck, back or leg pain? Due to prolong sitting/ standing or even due to bad posture?

Learn these simple yet powerful techniques to help release and ease pain in those areas. Barefoot Doctors alongside SikhVision are proud to present this new series to help you maintain a healthy body.

What Causes Back Pain?

The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss. via: ACAToday

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